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    How to Strengthen Your Glutes(Post)

    Guest Post By: STUFTmama Experts are always talking about how having a stronger core will help runners. Sometimes though, we forget about how important it is to have properly conditioned glutes as wel

    Beating the Running Blues(Post)

    By: The Mizuno Shoe Guy Published: December 10, 2016 You are training for the marathon or a half marathon and excited about the adventure of racing such a long race. But eventually, that wave of init

    Get in the Zone with Interval Training(Post)

    Author: Mark Crabtree, Fitness Expert Published on: November 11, 2016 Use interval training to burn fat and scorch calories all while improving your run! The principle idea behind interval training i

    Lessons Learned From Racing Too Much(Post)

    By: STUFTmama   I’ve always said I learn something new not only after I cross each finish line, but also in the process of getting to the finish line. This past year in particular, I feel like I reall

    Olympic Spirit(Post)

    If you have been watching the winter Olympics (and I hope you have), you have already witnessed the glorious moments where the culmination of four years of hard work turn into victory.  These moments

    The Art of Bounce: Mizuno Neo Zen Redefines Serenity in Motion(Post)

    At Mizuno, our mission has always been to craft products that embody innovation, performance, and craftsmanship rooted in our Japanese heritage. With the Mizuno Neo Zen, we’ve not only reimagined wha

    Everyday Cross Training for Runners(Post)

    Guest Post By: StuftMama   I’m a huge fan of cross training. There are about a bazillion reasons why I love it and why I always encourage my clients, especially runners, to do it at least twice a week

    Falling For Fall- Gear for Cooler Weather(Post)

    By: Mizuno Race Team Member, Lindsay Flanagan   At last! My favorite time of year is finally upon us, fall. The temperature is slowly dropping, humidity easing, and, wait, is that a breeze I feel?  Su

    Building Blocks for a Nutritious Meal(Post)

    Now more than ever, cooking at home has multiple benefits. More control over ingredients, preparation methods and portion sizes typically lead to healthier eating choices. Plus, it can save you money.

    Treadmill Workouts for SPEED.(Post)

    Guest Post By: STUFTmama   Although some runners refer to the treadmill as the “dreadmill”, I have grown to love any kind of running on it. As a busy, working mom trying to fit in marathon training, I

    Carb Loading for Runners(Post)

    By: Melanie Flinn, MS, RD   Carbohydrates are a major source of energy in the body. Carb-loading, a practice that was developed in the late 1960s, refers to the method of consuming higher quantities o

    Mizuno Reveals S.S. Lazio Home and Away Kits for 2023/2024 Season(Post)

      OSAKA, JAPAN – (July 18, 2023) – Mizuno has revealed the new S.S. Lazio home and away kits for the 2023-2024 season. TRILOGY OF KITS TO CELEBRATE THE 50-YEAR ANNIVERSARY OF S.S. LAZIO FIRST SCUDETT

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