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    Runner Problem #80: The Voice in Your Head(Post)

    Winter running is TOUGH.  It’s cold, dark, and often times slippery.  Perhaps the most challenging thing about it, is that it’s LONELY.  It’s in that loneliness when we take on our biggest rival…THE V

    Morning Fruit & Almond “Meal”(Post)

    March is NUTRITION MONTH. A GREAT excuse to start incorporating more fruit and plant based protein into your diet. For those following a grain-free diet, or just need a morning grub switch-up, you wil

    What Keeps Me Lacing Up(Post)

    Guest Post by: BackAtSquareZero   I ran the marathon I wanted to run, proved to myself that I was capable of more than I ever thought, and yet… here I am still running onward.  So, what keeps me lacin

    Renee Metivier Baillie Shocks The World (But Not Herself) at Chicago Marathon(Post)

    Two nights before the Bank of America Chicago Marathon, Renee Metivier Baillie and Austin Baillie, met some friends for dinner. The couple had just flown into Chicago that evening from their home in B

    Ski Touring in the “Slack Country”(Post)

    When “the boys” suggested we go for a little day tour in the “slack country” I said, “heck yes!” Despite being a bit out of shape and having let my ski legs mellow for a few weeks, I figured that “sho

    How To Survive Running Through a Polar Vortex(Post)

    By Elise Yanover:  Winter is a mere 2 weeks away as I write this and like many people, memories of last winter’s Polar Vortex are still fresh in the mind. I know of a few people who were quite traumat

    Cross Training for Balance(Post)

     Guest Post By: STUFTmama All runners need to work on balance to help with running form and strength. A lot of the time, we neglect the extra cross training needed though. One of the tips I read recen

    Interval Cross Training With At Home HIIT Workouts(Post)

    Guest post by: STUFTmama   As runners we all know it’s hard to find time to fit in other kinds of workouts in our schedule besides our primary focus of running. But, if you can add just two twenty min

    Coach’s Corner: The Tireless Runner(Post)

    By:  Amy Begley-Coach, Atlanta Track Club   Runners are often energetic, lively people, but there are some who take it to a whole new level. Bob Wells is one of them.   Bob’s running journey began dur

    Coach’s Corner: The Family-Focused Runner(Post)

    By: Amy Begley- Coach, Atlanta Track Club   There is typical path that most elite runners follow. They start with a successful high school career, move up to the collegiate level and then go professi

    Mizuno USA Extends Partnership with Atlanta Track Club(Post)

    Atlanta Track Club and Mizuno USA have announced a new multi-year agreement, extending our partnership between the nation’s second largest running and walking organization and our Atlanta-based perfor

    Upper Body Workouts for Runners(Post)

    By: STUFTmama As runners, there are many reasons why we need to remember to strengthen our upper body. It helps improve running form, helps us be more efficient in our running, increases speed, helps

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