Inside Mizuno workouts

Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Here is an easy and quick exercise de

Allison Konderwich is your average 28-year-old.  She’s a newlywed and first-time homeowner.  She works full-time in higher education and part-time at her local Fleet Feet in Albany, NY.  She enjoys sp

  I get a lot of questions through my social accounts on what a day is like for me as a fashion and content designer, athlete and mom. How do I manage it all while being a mom of 3 boys? So I th

Whether you’re new to running or seeking a PR, nutrition plays an important role in reaching your fitness goals. Properly fueling your body for exercise helps you get more out of your workouts, allowi

Photo by Dan McCauley By Amy Begley, Atlanta Track Club Elite Coach Everyone has a love-hate relationship with running workouts.  Some people don’t do prescribed workouts and just run miles.  Others l