Inside Mizuno training

Mizuno is always looking for ways to improve the performance of athletes. This month marks the debut of Mizuno COB echnology in North America with the introduction of the TC Series training footwear –

After graduating college, I ran a handful of half marathons from 2009-2015 to lose weight and stay in shape. After every half marathon I completed, I’d always think to myself: you have to be CRAZY to

Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitne

If your summer was anything like mine, then you’re most likely looking forward to the kids heading back to school. Our summer was jam-packed with a lot of activities, sports, and vacations. As fun as

With delicious and nutritious produce in season, the summer is the easiest and most enjoyable time of the year to eat healthy! From peaches and berries to peppers and corn, seasonal fruits and veggies