Inside Mizuno runner

After graduating college, I ran a handful of half marathons from 2009-2015 to lose weight and stay in shape. After every half marathon I completed, I’d always think to myself: you have to be CRAZY to

Hey guys, it’s summertime, so it’s time to just embrace the heat and humidity. There’s no escaping it, no hiding, we just need to push through! Are there ways to minimize it? Yes! Try running e

Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Here is an easy and quick exercise de

Top runners from middle school to professional shared the Emory University track to compete in seven thrilling back-to-back performances at the 2018 Wingfoot Mile. With tight finishes and personal bes

I am a mom of three boys so summer can be FUN, exhausting and just downright CHAOTIC. The weather is hotter, the days are longer and the kids are louder. For most of us, we need to find some sort of Z