Inside Mizuno run

After graduating college, I ran a handful of half marathons from 2009-2015 to lose weight and stay in shape. After every half marathon I completed, I’d always think to myself: you have to be CRAZY to

Growing up in a family of runners, it was tradition for my mom and dad to run the AJC Peachtree Road Race every year. My grandparents and uncle would even drive from Florida to join us.   Naturally, o

Allison Konderwich is your average 28-year-old.  She’s a newlywed and first-time homeowner.  She works full-time in higher education and part-time at her local Fleet Feet in Albany, NY.  She enjoys sp

Most of us take for granted being able to pull on a pair of shoes and go run or walk a couple miles. But what if one day you found that you couldn’t feel your fingers as they tied your shoes, th

Whether you’re new to running or seeking a PR, nutrition plays an important role in reaching your fitness goals. Properly fueling your body for exercise helps you get more out of your workouts, allowi