Inside Mizuno nutrition

Mizuno Ambassador, Lori Russell, has spent her career competing as an elite athlete and working as a board-certified nutritionist and personal trainer.  As she loves to run in the Wave Inspire 17, she

Whether or not you have kids at home, the back-to-school season tends to be a busy time of year, and also offers the opportunity for a fresh start. If you are looking to refocus on healthy eating this

Plant-based eating is super popular right now, and unlike many food trends, this one actually offers a host of health benefits. From decreasing disease risk to improving memory, there are countless re

The nutrition you give your body within an hour of finishing a run is key to recovery. The optimal post-workout snack contains carbs to replenish energy stores (glycogen) and protein for muscle repair

Whether you’re training for your first 10k or seeking a new PR, nutrition plays a big role in meeting your fitness goals. Properly fueling your body before, during and after running is key to how you