Inside Mizuno new runner

Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Here is an easy and quick exercise de

Growing up in a family of runners, it was tradition for my mom and dad to run the AJC Peachtree Road Race every year. My grandparents and uncle would even drive from Florida to join us.   Naturally, o

I’ve always been a runner that prefers to race middle distances like the mile, 5k and 10k. Even though I’m in my early 30’s, the mile is still my favorite race. Unlike most of my running buddies who h

Most of us take for granted being able to pull on a pair of shoes and go run or walk a couple miles. But what if one day you found that you couldn’t feel your fingers as they tied your shoes, th

  For some, the Fourth of July means backyard cookouts, days at the beach, or finding respite from the summer heat by lounging in the lake. For 60,000 others, America’s Independence Day means run