Inside Mizuno advice

After graduating college, I ran a handful of half marathons from 2009-2015 to lose weight and stay in shape. After every half marathon I completed, I’d always think to myself: you have to be CRAZY to

Your food choices throughout the week have a big impact on your health, energy levels, mood, body composition and so much more. With March being National Nutrition Month, it’s the perfect time of year

  I get a lot of questions through my social accounts on what a day is like for me as a fashion and content designer, athlete and mom. How do I manage it all while being a mom of 3 boys? So I th

Photo by Dan McCauley By Amy Begley, Atlanta Track Club Elite Coach Everyone has a love-hate relationship with running workouts.  Some people don’t do prescribed workouts and just run miles.  Others l

Author: A. Land Published on: October 19, 2016 Taper crazies are a real, very serious condition, suffered by many distance runners.  You work all season long to build your mileage and get you speed an