Inside Mizuno Running

I was recently interviewed by a newspaper, and one particular question has resonated with me ever since. It really made me stop and think. The question went something like this: “Do you feel more pres

Folks who work in running shoe stores invariably hear a lot of the same questions over and over again, but the two most frequently asked questions that are heard everyday are very simple: How many mil

Today my husband and I were discussing my upcoming race, the U.S. Half Marathon Championships in Duluth June 22, when my son blurted out, “ Mom races in her underwear.” Since I have called my bottom r

Celebrate the beginning of summer with local asparagus, and fresh herbs from the garden in one simple to prepare, healthy and delicious pasta salad recipe. This crab pasta salad with peas and asparagu

As runners, we know how to work hard in training, but do we know how to recover in order to reap the benefits of our efforts? When it comes to running, more intensity is not always better. Dr. Neil Ev