Inside Mizuno Running

One thing I commonly hear from friends, family, and clients is that they want to reduce their sugar intake, but still have a raging sweet tooth. This recipe satisfies the need for something dessert-li

When Daniel Tapia stands on the starting line of the World Championships Marathon on August 17th, he’ll have a brief moment to reflect on how far he’s come. A year ago, he was just another

Since I live in Golden and most of my running buddies are east of me in Canmore, I have been trying to set up some runs in the Field and Lake Louise area. It FINALLY came together this weekend, and I

Add this refreshing and NO dressing required recipe to your August salad repertoire and serve with grilled beef, chicken or fish off the grill. For a tasty appetizer, finely chop all ingredients and s

You’ve probably heard over and over again that most people fall short on omega-3 fats, but why are they particularly important for runners? One of the biggest reasons is that they help reduce inflamma