Inside Mizuno Running

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The Fartlek: A Quick, Effective Workout for Anywhere!

The Fartlek: A Quick, Effective Workout for Anywhere!

Mizuno Athlete Craig Curley provides a quick workout that is also highly effective for when you are short on time!  As a runner I look for simplicity in training. Whenever I’m in a bind on time or not

Jul 10th 2014

Racing Nutrition: Pre and Post Race

Racing Nutrition: Pre and Post Race

Mizuno Athlete Leah Thorvilson shares her favorite recipes for a pre-race meal and a bonus post race smoothie   When traveling for races, unless you have a mobile kitchen, options can sometimes b

Jul 1st 2014

The Tools of Transformation: Shoe Rotation

The Tools of Transformation: Shoe Rotation

Mizuno Athlete, Patrick Rizzo talks racing flats. Sometimes we take our experiences for granted. We assume that everyone knows what we know because…well, WE know it! I ran into this issue this m

Jun 27th 2014

A Mizuno win at the Scotiabank Vancouver Half Marathon

A Mizuno win at the Scotiabank Vancouver Half Marathon

I raced this past weekend at the Scotiabank Vancouver Half-Marathon. It went well, as I was able to get the win, in a time of 1:03:51. A summary of the day’s events with a few photos can be found here

Jun 25th 2014