Inside Mizuno Running

By: STUFTmama As runners, there are many reasons why we need to remember to strengthen our upper body. It helps improve running form, helps us be more efficient in our running, increases speed, helps

By: Mizuno Shoe Guy Let’s face it: Running shoes are not cheap. A good pair of Mizunos will set you back at least $120. Nevertheless, it’s a good investment in terms of your health and fit

Have a question about running – gear, training, how to pick the right shoe or anything else running related? Send your questions to Bob “Wish” Wischnia using the email form below. W

 By:  Michelle Clarke  The Toronto Women’s Run Series is a favourite every year.  In May, women from all over Ontario and the US travel to participate in either the half marathon or the 5km dis

 By: Elise Yanover.   It seems that there is a need for information in the running world on hip injuries and how they may be caused by changes in training. These changes include hill training and