Inside Mizuno Running

By: Serena Burla, Mizuno Race Team Memeber   Gooooaaaaallllllll!!!!! Is that what drives you? Perhaps not in the “Miracle” hockey or World Cup sort of way, but rather in the Tim McGraw lyrics, “H

As the calendar barrels towards summer, it’s imperative that we, as runners, prepare our wardrobes accordingly for the looming heat wave. While hydration is also a key part of a “cool running” strateg

By: The Mizuno Shoe Guy   Does this sound like something which has happened to you recently? You went to your local running store in search of a good, basic running shoe. Nothing fancy. You looke

It seems like every winter is the worst winter ever, but really after living in Canada for 90% of my life I’m still surprised at how much we all complain about the winter! Thankfully warmer summ

Guest Post By: STUFTmama As runners we focus a lot on getting our miles in every week, but we sometimes overlook how important it is to have a strong core. Not only is it essential to have a strong co