Inside Mizuno Mizuno Running

Training at home can have its highs and lows but, sometimes a change of pace or exercise is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo b

It’s all just a balancing act for elite runner, Hannah Irwin. While studying as a full-time student and maintaining a social life, she makes training a priority. The first video in the REACH BEY

As an avid runner and fashion designer, I take pride in picking out my running gear.  My mantra’s always been: look good, feel good, run good…(and YES, it has to function appropriately as

This month I would like to discuss the importance of varying the types of surfaces that you are logging your miles on. I’m often asked about my longevity in running (Remember I’m 34, IR

After graduating college, I ran a handful of half marathons from 2009-2015 to lose weight and stay in shape. After every half marathon I completed, I’d always think to myself: you have to be CRAZY to