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24 MINUTE H.I.I.T. WORKOUT AT HOME

24 MINUTE H.I.I.T. WORKOUT AT HOME

Training at home can have its highs and lows but, sometimes a change of pace or exercise is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo b

Feb 25th 2019

Good Measure Meals: Top Foods for Heart Health

Good Measure Meals: Top Foods for Heart Health

When it comes to heart health, runners and athletes are already a step ahead of the game. Regular exercise lowers cardiovascular disease risk by boosting “good” HDL cholesterol, decreasing “bad” LDL c

Feb 17th 2019