Inside Mizuno 5k

Most of us take for granted being able to pull on a pair of shoes and go run or walk a couple miles. But what if one day you found that you couldn’t feel your fingers as they tied your shoes, th

  For some, the Fourth of July means backyard cookouts, days at the beach, or finding respite from the summer heat by lounging in the lake. For 60,000 others, America’s Independence Day means run

Reviews.  They’re a big deal.  I find myself utilizing peer reviews for practically everything I buy.  Restaurants.  Power tools.  Baby cribs.  Grass seed. RUNNING SHOES.  This month, Runner’s W

Photo by Dan McCauley By Amy Begley, Atlanta Track Club Elite Coach Everyone has a love-hate relationship with running workouts.  Some people don’t do prescribed workouts and just run miles.  Others l

Author: A. Land Published on: October 19, 2016 Taper crazies are a real, very serious condition, suffered by many distance runners.  You work all season long to build your mileage and get you speed an