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Preventing Injury by Elise Yanover

Preventing Injury by Elise Yanover

Injuries….that dirty 8 letter word that all runners hate to experience. Well, any athlete or non athlete even for that matter. When you have to stop what you love to do such as running for any p

Jan 12th 2015

New Year’s Pesto Pasta

New Year’s Pesto Pasta

I’ve convinced myself I’m the world champion of pasta concoctions.  Bold, I know!  This heavyweight title has nothing to do with the fact I completed the first year of my culinary apprenti

Jan 12th 2015

Running Shoe FAQs for Newbies

Running Shoe FAQs for Newbies

By the Mizuno Shoe Guy   Buying a new pair of running shoes can be a challenge for a new runner as there are so many urban myths and misinformation about shoes. That can certainly be a problem for a r

Dec 23rd 2014