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Runner’s Rambilings: Meet Mike Aish

Runner’s Rambilings: Meet Mike Aish

By: Mizuno Race Team Member, Michael Aish   It’s funny… The other day I was coming down this trail towards the end of my run and I went by these two ladies hiking along. As I gave a small w

Mar 27th 2015

Spring Shake & Salad

Spring Shake & Salad

By: Charmaine Broughton-Dunn Ah, the first warm-ish weather run of the year.  After a long Canadian winter, having to hop like the Easter Bunny in your Mizuno’s over puddles feels like a grand perform

Mar 26th 2015

The Marathon: training for success

The Marathon: training for success

By: Dr. Jason Karp   From the time the ancient Greek runner Pheidippides ran from Marathon to Athens in 490 B.C. to announce the Greeks’ victory in the Battle of Marathon, humans have had a compe

Mar 20th 2015

Everyday Cross Training for Runners

Everyday Cross Training for Runners

Guest Post By: StuftMama   I’m a huge fan of cross training. There are about a bazillion reasons why I love it and why I always encourage my clients, especially runners, to do it at least twice a

Mar 13th 2015