Inside Mizuno

By: Mizuno Shoe Guy Let’s face it: Running shoes are not cheap. A good pair of Mizunos will set you back at least $120. Nevertheless, it’s a good investment in terms of your health and fit

Have a question about running – gear, training, how to pick the right shoe or anything else running related? Send your questions to Bob “Wish” Wischnia using the email form below. W

 By:  Michelle Clarke  The Toronto Women’s Run Series is a favourite every year.  In May, women from all over Ontario and the US travel to participate in either the half marathon or the 5km dis

 By: Elise Yanover.   It seems that there is a need for information in the running world on hip injuries and how they may be caused by changes in training. These changes include hill training and

By: Melanie Flinn, MS, RD   Optimal nutrition is a key component of athletic performance. You can’t very well eat greasy cheeseburgers and french fries all the time and expect to train well