Inside Mizuno

Guest Post By: BackatSquareZero One of the first realizations I came to when I began half and full marathon training is that my body suddenly needed more food.  I will admit that initially I took thi

By: Mizuno Race Team Member, Michael Aish   What can I say, for me racing the Lake Sonoma 50 mile was a bit of a disaster. Not that I’m complaining, it was a great trip and for as long as I’ve be

By: Melanie Flinn, MS, RD   Carbohydrates are a major source of energy in the body. Carb-loading, a practice that was developed in the late 1960s, refers to the method of consuming higher quantit

By: Amy Begley- Coach, Atlanta Track Club As head coach for Atlanta Track Club, I get to meet all kinds of runners – from those just starting out to those on our Atlanta Track Club Elite team. Everyon

By: STUFTmama As runners, there are many reasons why we need to remember to strengthen our upper body. It helps improve running form, helps us be more efficient in our running, increases speed, helps