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Beat the Heat: Wear the Right Garments

Beat the Heat: Wear the Right Garments

As the calendar barrels towards summer, it’s imperative that we, as runners, prepare our wardrobes accordingly for the looming heat wave. While hydration is also a key part of a “cool running” strateg

Jun 5th 2015

Pronation vs. Supination

Pronation vs. Supination

By: The Mizuno Shoe Guy   Does this sound like something which has happened to you recently? You went to your local running store in search of a good, basic running shoe. Nothing fancy. You looke

Jun 4th 2015

Safe Summer Running

Safe Summer Running

It seems like every winter is the worst winter ever, but really after living in Canada for 90% of my life I’m still surprised at how much we all complain about the winter! Thankfully warmer summ

May 29th 2015

Building a Strong Core

Building a Strong Core

Guest Post By: STUFTmama As runners we focus a lot on getting our miles in every week, but we sometimes overlook how important it is to have a strong core. Not only is it essential to have a strong co

May 28th 2015

Mizuno Supports Go! Grants for Kids across America

Mizuno Supports Go! Grants for Kids across America

Guest Post By: Cristian Delgado, Mizuno USA Intern When I was first asked to write a blog about Mizuno’s fight against childhood obesity, the first thought that came to my head was “how in the world w

May 26th 2015