Inside Mizuno

By: Mizuno Race Team Member, Mike Aish   Well, it sucks not to be running, but I think it might be even harder when you know that the reason you’re not running is because it was your choice

By: Amy Begley, Coach- Atlanta Track Club     Not everyone instantly falls in love with running. Sometimes the sport is an acquired taste.   Kirubel Erassa may be an elite runner now, b

Motivation and goals work hand in hand.  To help stay motivated you should have a goal, or end point, to be working towards.  Having that goal helps you stay motivated to chase after it each day. &nbs

Guest Post By: BackAtSquare0 First, how about we start of by ditching the term resolution and all the negative connotations that come with it.  When we hear the term resolution we think of some wild i

Well it’s that time of year again. Time to start thinking about setting goals for the new year, time to reflect on how this past year went and what we can learn form it. Mostly it’s a time to take a f