Inside Mizuno

Rachel Seaman born in Kapuskasing, Ontario is a Canadian race walker. She began race walking at age 14 but didn’t decided to focus on the event until the age of 18. A year later she won the 200

By: Mark Crabtree The goal of any exercise program is to elicit a change. Usually, the underlying reason for diving into fitness is to move better, feel better or look better. Maybe your goal is to ru

By: Abby Land We have all been through those periods when you feel as though you are just barely struggling trough your training and everything feels tougher than it should.  You are sore, you’r

By: The Mizuno Shoe Guy The Runner’s High? Undoubtedly, you’ve heard about it, but is it real? Or, is just another urban legend with no basis in fact? The answer may surprise you: A runner

By: The Mizuno Shoe Guy Congratulations!  You have decided to enter your first road race and it’s coming up. Chances are you are nervous and apprehensive about it. Good. You should be. Regardless of t