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Get in the Zone with Interval Training

Get in the Zone with Interval Training

Author: Mark Crabtree, Fitness Expert Published on: November 11, 2016 Use interval training to burn fat and scorch calories all while improving your run! The principle idea behind interval training i

Nov 11th 2016

Fall is Here!  Are You Fully Prepared?

Fall is Here! Are You Fully Prepared?

Author: Maegan Krifchin, Mizuno Elite Race Team Member Published on: October 28, 2016   The temperatures are dropping, which means as runners, we have to consider some changes to our usual runnin

Oct 28th 2016

Runner’s Ramblings: What happened…..

Runner’s Ramblings: What happened…..

Author: Mike Aish, Mizuno Elite Race Team Member Published on: October 28, 2016   I know it’s been some time since I crossed the line at Leadville, but after a crazy summer of training and racing

Oct 28th 2016

How to Dress for Cold, Winter Runs

How to Dress for Cold, Winter Runs

Author: The Mizuno Shoe Guy Published on: October 28, 2016 It might come as a surprise to newbies, but, in most parts of the country, it’s actually easier to run in the colder months than in th

Oct 28th 2016