Inside Mizuno

Published:    March 27, 2017 By:     Mark Crabtree, MS, ATC, CSCS, FMSC There is a well-known saying amongst health care providers working with runners. Runners are currently injured, just recovered f

Published:     March 27, 2017 By:     Jared Beckstrand, DPT   I’ve always described running as “simplistically complex”. It’s something we’ve done our whole lives… you put one foot in front of th

By: Amy Begley, Atlanta Track Club Coach Published: March 2, 2017   Tip One – Progress slowly For beginning runners, don’t try to go out and run lot of miles.  Start off with the following

By: Amy Begley, Atlanta Track Club Coach Published: March 1, 2017 In order to reach your goals, you have to be honest with yourself. How much are you willing to put into your training? Are you actuall

By: Amy Begley, Atlanta Track Club Coach Published: February 19, 2017 You’ve heard the phrase “attitude is everything”. If you learn to apply that mindset to your training and even your professional l