Inside Mizuno

By:   Mark Crabtree, MS, ATC, CSCS, FMSC Published: July 2017 There is a well-known saying amongst health care providers working with runners. Runners are currently injured, just recovered from injury

By: Matthew Taub Published: July 2017 Overtraining in athletes and amateurs alike is one of the most common things that can lead to injury, performance decrease and total lack of motivation. So often,

By:  Bonnie Pfiester Published:  July 2017   People run for many different reasons. Some people run to burn off steam, while others run for the sport of it. Cardio lovers, however, may not care s

Published: June 27, 2017 To become a better runner, you have to run. But, you also have to rest. I know how easy it is to get caught up in the love of exercise, enjoying that run and maybe adding a se

Published: July 2017 By: Amy Begley, Atlanta Track Club Coach   Setting big goals can be scary. But once you start working towards that goal, you may learn that seemingly impossible things are ac