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Nutrition for Cancer Prevention

Nutrition for Cancer Prevention

Whether it’s a friend, family member or yourself, nearly everyone knows someone who has been impacted by cancer. In honor of October being National Breast Cancer Awareness Month, we are teaming up wit

Oct 22nd 2018

Mom on the Run: Surface with a Purpose

Mom on the Run: Surface with a Purpose

This month I would like to discuss the importance of varying the types of surfaces that you are logging your miles on. I’m often asked about my longevity in running (Remember I’m 34, IR

Oct 17th 2018

Inspiration of the Month: Bria Gaumer

Inspiration of the Month: Bria Gaumer

Breast Cancer made me run toward my future, not away from it… June 28th, 2015 I finally did it! I beat my own personal goal and ran the Harrisburg Half Marathon in just under 2 hours! I was literally

Oct 11th 2018

Fall in Love with Tennis

Fall in Love with Tennis

With warmer temperatures starting to decrease, now is the time to pick up a racket, lace up your tennis shoes and play.   Here are the top 5 reasons to play tennis this Fall:   1. The cooler

Oct 10th 2018