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Training in New Places with Maegan Krifchin

Training in New Places with Maegan Krifchin

The idea of training in new places can be super exciting.  I love exploring new trails and parks and routes.  For others, it can be overwhelming, especially if you’re going to a new place for an exten

Feb 26th 2019

24 MINUTE H.I.I.T. WORKOUT AT HOME

24 MINUTE H.I.I.T. WORKOUT AT HOME

Training at home can have its highs and lows but, sometimes a change of pace or exercise is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo b

Feb 25th 2019

Good Measure Meals: Top Foods for Heart Health

Good Measure Meals: Top Foods for Heart Health

When it comes to heart health, runners and athletes are already a step ahead of the game. Regular exercise lowers cardiovascular disease risk by boosting “good” HDL cholesterol, decreasing “bad” LDL c

Feb 17th 2019