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Stages of Grief

Stages of Grief

Several years ago I was struggling through a track workout when a good friend of mine, Tim, started saying things to me during the workout that were kind of out of character for him. I remember feelin

May 9th 2013

The Planet Wave: Is Running Bad For Your Knees?

The Planet Wave: Is Running Bad For Your Knees?

How many times have you heard this one from some well-meaning, non-runner: “If you keep up with all that running, it’s going to ruin your knees. Pretty soon, you won’t be even be able to walk.”

Apr 24th 2013

What It Takes To Fuel A Runner’s Body

What It Takes To Fuel A Runner’s Body

Fueling your body is just as important as fueling your car if you plan to do any sort of distance. There is a ton of information out there on what to eat, how to eat it, and how much to eat. I, to be

Apr 15th 2013

Kale, Lemon, and White Bean Dip Recipe

Kale, Lemon, and White Bean Dip Recipe

Tempted by sugary staff room treats and/or a caffeine “fix” come 3 pm? As runners, our afternoon snack choices play an important part in our training. Indulging in mid-afternoon sweet treats may be sa

Apr 11th 2013