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The Planet Wave: The Heat Is On, but It May Help

The Planet Wave: The Heat Is On, but It May Help

Summer is nearly here which means lots of different things for different people, but for folks who are planning to run a fall marathon or half, it also means plenty of hot, humid long runs. Undeniably

May 24th 2013

Fruity Vegan Breakfast Loaf Recipe

Fruity Vegan Breakfast Loaf Recipe

If you are the breakfast-on-the-go type who enjoys a touch of sweetness with your morning meal, the following recipe is for you! My Fruity Breakfast Loaf is vegan, full of fruit and has no added sugar

May 16th 2013

A’s, B’s, and C’s of Running

A’s, B’s, and C’s of Running

Before a race, you may see some runners performing hops, skips or jumps (also referred to as ABC’s) to help them prepare for the event. It looks strange, and not exactly like running, so why do they d

May 16th 2013