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Racing Nutrition: Pre and Post Race

Racing Nutrition: Pre and Post Race

Mizuno Athlete Leah Thorvilson shares her favorite recipes for a pre-race meal and a bonus post race smoothie   When traveling for races, unless you have a mobile kitchen, options can sometimes b

Jul 1st 2014

The Tools of Transformation: Shoe Rotation

The Tools of Transformation: Shoe Rotation

Mizuno Athlete, Patrick Rizzo talks racing flats. Sometimes we take our experiences for granted. We assume that everyone knows what we know because…well, WE know it! I ran into this issue this m

Jun 27th 2014

A Mizuno win at the Scotiabank Vancouver Half Marathon

A Mizuno win at the Scotiabank Vancouver Half Marathon

I raced this past weekend at the Scotiabank Vancouver Half-Marathon. It went well, as I was able to get the win, in a time of 1:03:51. A summary of the day’s events with a few photos can be found here

Jun 25th 2014

Using the Pool for Cross Training and Rehab

Using the Pool for Cross Training and Rehab

Spring and summer are my favourite times for outdoor running. I love the heat. I look so forwards to wearing sunglasses at 6 a.m, putting on a tank (Mizuno of course!) or if hot enough just a sports b

Jun 25th 2014