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Savoury Turkey & Pumpkin French Toast

Savoury Turkey & Pumpkin French Toast

In my books November is officially the start of comfort food season. Tasty casseroles, soups and stews just to name a few. The following recipe is a perfect make-ahead weeknight supper or brunch idea.

Nov 13th 2014

Running for Two

Running for Two

After an awesome summer of training with the BC Endurance Project I was feeling fit, strong, and ready to test myself at the Vancouver Eastside 10km.  I felt unusually tired the days preceding and dur

Nov 10th 2014

Off Season Planning and Recovery

Off Season Planning and Recovery

 Now that your race season is done or almost done (best of luck if you are still racing a late fall/early winter goal race), it’s time to turn your thoughts to the off -season. If you live in a climat

Oct 28th 2014